Six-Day Yoga and Meditation Series

Enhancing Guest Well-Being

If you’re looking to make an impact for the hotel guests, try this transformative six-day yoga and meditation series, where you’ll deepen your own yoga practice while introducing yoga and meditation to resort guests. Embrace the serene and picturesque surroundings of the resort, and unearth a renewed sense of well-being and connection with the hotel guests.

Day 1: Cultivating Mindfulness

• Mindful Flow Yoga: On this first day of the series, explore the union of movement and breath while focusing on present-moment awareness. Integrated meditation techniques will enhance mindfulness throughout the practice.

Day 2: Building Strength and Flexibility

• Energizing Vinyasa Flow: Flow through dynamic sequences that build strength and flexibility. Each movement is accompanied by mindful breath awareness and meditation to deepen the mind-body connection.

Day 3: Restorative and Healing Practices

• Restorative Yoga and Meditation: Experience deep relaxation and restoration through gentle postures supported by props. finish day 3 of the series with guided meditation and breathwork to further promote healing and inner calm.

Day 4: Balancing Body and Mind

• Hatha Yoga and Meditation: Practice classic Hatha postures while incorporating meditation techniques to find balance and alignment in body and mind.

Day 5: Connecting with Nature

• Outdoor Yoga and Nature Meditation: Immerse yourself in the natural beauty surrounding the resort as you engage in a mindful yoga practice. Each pose will be accompanied by meditation to deepen the connection with nature.

Day 6: Integration and Self-Reflection

• Integrative Yoga and Meditation: Explore a harmonious blend of yoga postures, pranayama (breathwork), and meditation to integrate body, mind, and spirit. This final session is the series allows for self-reflection and setting intentions.

Each day’s session should combine yoga and meditation, offering a holistic approach to well-being. Take the time to guide hotel guests through each practice, ensuring a safe and supportive environment for all levels of experience, especially beginners. You’ll find that guests that come once will likely return again, especially if there is thoughtful sequences and multi-day series.